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ALTERNATIVE-THERAPY
- Acupressure
- Acupuncture
- Alternative-therapy
- Aromatherapy
- Ayurvedic-medicine
- Bach-flower
- Biofeedback
- Chelation-therapy
- Chinese-medicine
- Chiropractic
- Cupping
- Energy-medicine
- Fasting
- Herbal-medicine
- Homeopathy
- Hypnosis
- Magnetic-therapy
- Massage
- Massage-therapy
- Meditation
- Naturopathic
- Osteopathy
- Reiki
- Tai-chi
- Yoga
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Massage therapy
Massage therapy uses manipulation of the soft tissues to promote relaxation and facilitate the body's own healing. Qualified practitioners who have received a massage license perform massage therapy. Many forms of massage therapy have been practiced for thousands of years in many cultures. Ancient records from China, the Middle East, Japan, Egypt, Greece, and the Roman Empire have described various forms of massage therapy used for healing and relaxation.
During the Renaissance massage therapy spread through Europe, gaining tremendous popularity. In the 1800s, Per Henrik Ling developed Swedish massage therapy, a practice still very popular today. In the mid-1850s massage therapy was brought to the United States and rapidly became popular with athletes and others. Massage therapy can benefit the body, mind, and emotions. Well-being, relaxation, stress reduction, sleep enhancement, injury healing, and pain reduction can all be achieved through massage therapy.
While massage is generally safe, some people may not be good candidates for massage therapy. People with a history of blood clots or cardiovascular disease may wish to speak with their health care professional before seeking massage therapy. Massage can loosen blood clots; posing the risk of that blood clot will travel to the lungs, a fatal condition. Pregnant women should also be cautious when seeking massage therapy. Massage therapy during the first trimester to the lower extremities may increase the risk of miscarriage. Overall, massage therapy is a safe and beneficial treatment for many individuals.
Massage therapy is usually practiced in a relaxing and quiet environment. During massage therapy a person will lie on their stomach or back, depending on the area that will be treated. The massage therapist may use stroking, kneading, friction, rhythmic movements, vibrations, and other movements. Essential oils, heat, and other added treatments may be used to facilitate optimal results.
There are many possible benefits of massage therapy. Massage can improve circulation of the blood and lymph, stimulate the glands under the skin, promote recovery from minor injuries, increase range of motion, and boost the immune system. Some medical studies show that massage therapy can help children with asthma, premature babies, elderly people with dementia, people with fibromyaglia and multiple sclerosis, relieve lower back pain, and much more.
Many insurance companies and traditional health care providers recognize the benefits of massage therapy. If you are interested in massage therapy, it is helpful to learn more about the techniques available and to speak with a qualified practitioner to determine what type of massage therapy is best for you.Your doctor or a friend may be able to recommend a good massage therapist in your area.
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