To think of pregnancy and depression in the same sentence may seem unusual to most people, because they are both associated with such contrasting emotions. Being pregnant is usually the happiest time in a woman’s life, because they are having a baby and will finally get to be a mother. However, that does not mean the emotions associated with pregnancy are always joyful. Sometimes there are situations where expectant mothers go through a phase of depression, where they are unsure about their future and whether or not they are ready to raise a baby. They may also be worried about how they are going to take care of the baby and whether or not they will be a good mother. So, despite the joys of pregnancy, there are many things that can lead to a pregnant woman’s depression. Here are a few great resources that can help you understand pregnancy related depression in yourself or a loved one:
- Pregnancy, Anxiety and Depression – This is a great blog from a few years ago where an expectant mother talks about the anxiety, stress and depression went through during her pregnancy. This blog shows that, even though this mother was very excited to be having a baby and very happy about that fact, depression can still occur. After all, there are a million and one different things that a pregnant woman or a new mother can worry about, and all these factors can lead to depression setting in. This blog can help pregnant women realize that others have gone through similar situations and that they are not alone in their tension and anxiety.
- Rebuild from Depression and Pregnancy – This is another great blog that talks about the problems of depression and anxiety during pregnancy. This blog, however, focuses on what can be done to alleviate those situations. There are details about what medicines and vitamins can be taken to ensure that the body is as healthy as possible. After all, a healthy body and a healthy mind go together. The blog also talks about various factors that can result in pregnancy-related depression and how those factors can be minimized through planning for the future and with the help of loved ones.
- Depression and Pregnancy – The beauty of this blog is that it tells a very personal story. A young mother goes through the various factors that lead to her depression during pregnancies. She not only goes through one but multiple pregnancies that she has experienced. This is an extremely helpful blog because it allows mothers or pregnant women to read, first hand, what others have gone through in their situations. It may sound silly, but knowing that someone else was also this depressed and this unhappy or anxious during their pregnancy makes you feel better about yourself. It gives you the confidence that if they can come through it and be happy, then so can you. As a result, these blogs can be informative and inspirational at the same time.
- Castlewood Treatment Center – Depression and Pregnancy and Eating Disorders - This website is a great resource specifically relating to eating disorders that can occur during pregnancy. The blog talks about how most of these eating disorders are the result of depression during pregnancy. The blog is very useful because it details what pregnant women can do to overcome their depression or their eating disorder, and how important it is to be as healthy as possible during such an important time for their bodies. The blog also refers to data that shows how eating disorders can affect the unborn baby and how women must be even more careful to ensure they eat properly and do not expose their child to possible birth defects or other problems through their own eating disorders.
- Danger Signs of Pregnancy Depression – This is a great blog and informative website that talks about the various warning signs that can happen during pregnancy that may lead towards depression. This is great because there are often times where certain situations occur however they are ignored or swept under the rug. A pregnant woman may be unhappy or upset regularly yet people put it down to the increased hormones during pregnancy. However, this may be part of the deeper lying issue of depression. Ignoring depression is the worst possible thing to do, as it will get even worse over time. Therefore, seeing these warning signs and reacting to them is crucial.
- Depression During Pregnancy – This is a great website that has blog-style informative articles about depression that women suffer from during their pregnancies. The website is great because it specifically deals with certain questions that people may have about this kind of depression. Usually people are worried about how it starts, what causes it, and whether or not it can be prevented. People also worry about whether the depression will end after the baby is born or if it will continue to get worse. These are all questions that we are constantly looking for answers to, and this blog attempts to answer them as best as possible.
- Depression During Pregnancy: Treatment – This is a great blog written by a mother who has been through the experience of having a baby, suffering from depression both during and after pregnancy and coming out of both situations stronger and happier. As a result, she has decided to use her experiences to help other people and try to ensure that they do not suffer similar fates. However, the fact remains that people often do not treat depression during pregnancy, but wait till after the baby comes. This way, they believe that the increased hormones will settle down and the woman may come through her extreme sadness herself. However, this mother argues that is a mistake and that depression should be treated during pregnancy as well, for it only gets worse and more difficult to deal with afterwards.
- MamaBlogger 365: Pregnancy and Depression – This is a great website written by a mother of three children, who attempts to share her experiences and opinions regarding various pregnancy issues. One of her blogs is related to depression that may occur in women both during and after pregnancy. This blog deals with what treatments can be undertaken for this depression or how just doing a few simple things by yourself or with your loved one can help make you a little bit happier during your pregnancy. The blog also talks about how most pregnancy-related depression is based upon the anxiety and stress associated with being pregnant and with the fact that you are about to become a mother. As a result, having someone there to reassure you about the future and about your ability to take care of the child in the long term can go a long way to reducing the likelihood of pregnancy depression.
- Depression During Pregnancy: Acupuncture Treatment – This blog talks mainly about acupuncture and how it can play a very vital role in the health and well-being of a pregnant woman. The blog refers to many cases of women who underwent the acupuncture treatment and saw drastic improvements in their mood and their health afterwards. This way, there is something concrete that you can actually do to try and help yourself and to minimize your depression during pregnancy. Acupuncture may seem unrelated to your feelings and emotions while pregnant, but some believe that acupuncture therapy actually calms you down and relaxes you and that relieving of stress actually reduces depression as well.
- Animal Fat and Depression During Pregnancy – This is a very unusual blog, in the fact that it talks about how animal fat can help reduce the depression that women may suffer from during pregnancy. Actually, it is a specific type of animal fat that is said to reduce depression. In fact, studies have been done to show that women who were not eating the fat initially suffered from depression and bad moods during their pregnancy. Once they began eating the animal fat in their foods, their mood improved (the amount varied per person) and they were actually less likely to be depressed afterwards. It may seem stupid and even crazy, but when you or a loved one is depressed then you would try anything in an attempt to help them or yourself. In that sense, this is a great blog as it gives a potential solution to depression during pregnancy.
- Depression Common During Pregnancy – This blog talks about how depression is actually very common during pregnancies. It goes on to say that one in five women suffer from depression at some point during their pregnancy. Some of these situations may occur for the whole pregnancy and beyond, while others may simply manifest for a couple of weeks or months before going away. However, the bottom line is that depression during pregnancy is nothing to be ashamed of and is not the unusual, uncommon occurrence that many make it out to be.
- Depression After and During Pregnancy: Chinese Medical Tools -This is a great website and blog that talks about depression that may occur during or after your pregnancy. The website is mostly technical in the fact that it focuses on Chinese medical tools and how they can reduce the likelihood of this depression occurring. This blog is very useful, because often times these medical techniques are not even known about let alone used to treat conditions such as depression. Thus, gaining information about them can be very important in combating any potential depression that you or a loved one may suffer through during or after their pregnancy.
- Depression and Fatigue: Pregnancy – This is a great website and blog that talks about how women are often exhausted and fatigued during their pregnancy. This is because of the extra load that is placed upon them by carrying a baby and because many of them do not drastically reduce their level of activity until much later in their pregnancy. Thus, they are over worked and often fatigued on a regular basis. This constant fatigue coupled with being pregnant can only lead to women becoming depressed.
- Depression During Pregnancy and Asthma – This is another unusual pregnancy related blog that talks about how depression during pregnancy could be related to childhood asthma. It makes very little sense, but there are studies that show how those women who may have suffered from asthma as young children may now be depressed during pregnancy. Although no reasons are provided for this, it is still useful because those who may have suffered from childhood asthma could be better prepared for having depression related symptoms during their pregnancy. Therefore, they may take the necessary steps to try and reduce this depression before it even sets in.
- Depression During Pregnancy – This is a great blog that is written by mothers for mothers and talks about various issues related to pregnancies. This particular set of blogs focuses upon depression during pregnancy, and how it is not the uncommon occurrence that most would like to believe. In fact, many women will go through some kind of depression during their pregnancy, whether that may last a few days or a few months. As a result, it is important to deal with the problem and now dismiss it as hormones from pregnancy. This blog is great because it is written by mothers, so they have the experience to be able to share with others who are going through the same situation.
All in all, pregnancy is a very important and stressful time period for most women. It is a time when emotions are running high and women are usually exhausted and stressed. As a result, it is very likely that many women will be depressed and suffer from depression during their pregnancy. As a result it is important to know about what factors can be triggers for depression, what the early risk signs are and how it can be combated. This way you and your loved ones will be prepared to tackle pregnancy depression and being prepared can only help in the long run.
